Ovvia™ Weight Loss & Wellness

E22 - Sensible Substitutes

February 07, 2022 Emerson Leigh Season 3 Episode 4
Ovvia™ Weight Loss & Wellness
E22 - Sensible Substitutes
Show Notes

Cauliflower pizza crust isn't a sensible substitute, it's really just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed". Learn how healthy imposters hide with clever marketing, promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food, so that when you can make healthy substitutes that makes sense.

For more information: www.ovviawellness.com

© 2022 Ovvia™ LLC