Ovvia™ Weight Loss & Wellness

E23 - Maintaining Motivation

February 21, 2022 Emerson Leigh Season 3 Episode 23
Ovvia™ Weight Loss & Wellness
E23 - Maintaining Motivation
Show Notes

Find out why the motivation that gets you moving, isn’t enough to get you to your goal and truly change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives you tips on how to build and accumulate reliable motivation to help you transform and realize permanent behavior change. 

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