Emerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW "Weight Watchers," Macros, and Keto & Low-Carb. Topics Include 2 of the seven mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, three things your body reacts to in food, the essential nutrients and value of foods, five necessary macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss.
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