Ovvia Weight Loss & Wellness

E1 - Which Diet Works Best?

March 28, 2021 Emerson Leigh Season 1 Episode 1
Ovvia Weight Loss & Wellness
E1 - Which Diet Works Best?
Show Notes

Emerson Leigh evaluates & compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW “Weight-Watchers", Macros, Keto & Low-Carb. Topics Include: 2 of the 7 mechanisms that impact the metabolism, how the metabolism works in response to food & drinks, 3 things your body reacts to in food, the essential nutrients & value of foods, 5 essential macros, the glucose & insulin response, and how fiber influences body weight & helps weight-loss.
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