Ovvia™ Weight Loss & Wellness

E1 - Which Diet Works Best?

March 28, 2021 Emerson Leigh Season 1 Episode 1
Ovvia™ Weight Loss & Wellness
E1 - Which Diet Works Best?
Show Notes

Emerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW “Weight-Watchers", Macros, Keto & Low-Carb. Topics Include: 2 of the 7 mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, 3 things your body reacts to in food, the essential nutrients and value of foods, 5 essential macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss.
For more information: www.ovviawellness.com
© 2021 Ovvia™ LLC