Ovvia Weight Loss & Wellness

E4 - Accountability & Support: Motivation to Change

April 19, 2021 Emerson Leigh Season 1 Episode 4
Ovvia Weight Loss & Wellness
E4 - Accountability & Support: Motivation to Change
Show Notes

Learn how to trust yourself around food by better understanding the mechanics of accountability & support. Emerson removes myths & misconceptions around accountability to reveal the 3 key aspects of support: responsibility, inspiration & interaction. She also discusses the role self-confidence plays in accountability & self-trust. Learn how & where to find the right kind of support you need to lose weight & maintain a healthy weight. 

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