Ovvia™ Weight Loss & Wellness

E4 - Accountability & Support: Motivation to Change

April 19, 2021 Emerson Leigh Season 1 Episode 4
Ovvia™ Weight Loss & Wellness
E4 - Accountability & Support: Motivation to Change
Show Notes

Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE key aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the right kind of support you need to lose weight and maintain a healthy weight too!

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