Ovvia Weight Loss & Wellness

E6 - Exercise: How to Kick-Start Your Metabolism

May 03, 2021 Emerson Leigh Season 1 Episode 6
Ovvia Weight Loss & Wellness
E6 - Exercise: How to Kick-Start Your Metabolism
Show Notes

You’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the different metabolic effects of strength training vs. cardio and which exercise works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration) & when is the best time to exercise to maximize fat burning & weight loss. 

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