Ovvia™ Weight Loss & Wellness

E7 - Hunger vs. Cravings: Curb Appetite

May 10, 2021 Emerson Leigh Season 1 Episode 7
Ovvia™ Weight Loss & Wellness
E7 - Hunger vs. Cravings: Curb Appetite
Show Notes

You’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood-with-food. She also reveals the THREE reasons why we eat: relief, reward, routine. Learn how these factors influence both hunger and cravings too!  

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