Ovvia Weight Loss & Wellness

E7 - Hunger vs. Cravings: Curb Appetite

May 10, 2021 Emerson Leigh Season 1 Episode 7
Ovvia Weight Loss & Wellness
E7 - Hunger vs. Cravings: Curb Appetite
Show Notes

You’ll learn the unique signatures of both hunger & cravings, so you can identify the difference & determine how you want to respond. Emerson also dives into emotional eating & why it’s common to respond to mood-with-food. She also reveals the 3 reasons why we eat: relief, reward, routine & how these factors influence both hunger & cravings too!  

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