Ovvia Weight Loss & Wellness

E8 - Self-Confidence: Get a Boost!

May 17, 2021 Season 1 Episode 8
Ovvia Weight Loss & Wellness
E8 - Self-Confidence: Get a Boost!
Show Notes

You’ll learn how self-confidence works as a powerful tool to help overcome obstacles & interference from feelings like worry, fear, doubt & negative thinking. Emerson dives into several of the concepts that construct confidence: trust, belief & control. She also exposes additional challenges like type-cast & imposter syndrome. You’ll learn why your actions & reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick-tips to help you boost your self-confidence too! 

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Additional Videos Available for Ovvia Members: 

  • Self-Confidence 
  • Negative Beliefs: Fear, Worry & Doubt 
  • Encouragement & Trust 
  • Type-Cast & Imposter Syndrome 
  • Type-Cast & Imposter Syndrome Workshop 
  • Self-Love
  • Self-Worth 
  • Self-Worth Workshop