Ovvia™ Weight Loss & Wellness

E9 - Healthy Imposters: Why Substitutes Don't Satisfy

May 24, 2021 Emerson Leigh Season 1 Episode 9
Ovvia™ Weight Loss & Wellness
E9 - Healthy Imposters: Why Substitutes Don't Satisfy
Show Notes

You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. 

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