Ovvia Weight Loss & Wellness

E9 - Healthy Imposters: Why Substitutes Don't Satisfy

May 24, 2021 Emerson Leigh Season 1 Episode 9
Ovvia Weight Loss & Wellness
E9 - Healthy Imposters: Why Substitutes Don't Satisfy
Show Notes

You’ll learn how to identify processed foods that impersonate healthy food & why these substitutes fail to provide added value & nutrition. Emerson explains how your body reacts to processed food vs. natural food & why processed food is more likely to cause weight-gain. You’ll learn why both the ingredients & substances in the food matter. And she’ll leave you with some quick-tips to help you navigate the modern world of processed food. 


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