Ovvia Weight Loss & Wellness

E10 - Scale Betrayal: Remove Emotion & Volatility

May 31, 2021 Emerson Leigh Season 1 Episode 10
Ovvia Weight Loss & Wellness
E10 - Scale Betrayal: Remove Emotion & Volatility
Show Notes

If you’ve ever felt betrayed by the scale this episode is for you. Emerson explains why so many of us hate the scale & have an emotional reaction to it. You’ll learn why your favorite pair of jeans is the worst notification for any weight fluctuation. And you’ll also learn how to remove the volatility & emotion so you can restore your relationship with the scale & start to benefit from using it as the functional weight management tool it's intended to be. 

BONUS: Watch the video of this episode! Visit Ovvia’s website (link below) & enroll to get access to the FREE COURSE “How Weight-Loss Works”. “The Scale” video is included in the bonus content, along with a “written-guide'' that provides the specific name & brand of scale Emerson uses too! 

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