Ovvia™ Weight Loss & Wellness

E12 - Why You Can’t Stop Eating

June 14, 2021 Emerson Leigh Season 1 Episode 12
Ovvia™ Weight Loss & Wellness
E12 - Why You Can’t Stop Eating
Show Notes

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation and not destroy yourself.

 For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC