Ovvia Weight Loss & Wellness

E12 - Why You Can’t Stop Eating

June 14, 2021 Emerson Leigh Season 1 Episode 12
Ovvia Weight Loss & Wellness
E12 - Why You Can’t Stop Eating
Show Notes

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances & ingredients in food & why it’s not a matter of self-control. You’ll learn how ingredients & stimulating substances like caffeine, sugar & monosodium glutamate drive cravings, hunger & appetite. She’ll tell you where to look & how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation & not destroy yourself.

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