Ovvia® Weight Loss & Wellness

E13 - Healthy Habits & Routines: LET'S GO!

September 13, 2021 Emerson Leigh Season 2 Episode 1
Ovvia® Weight Loss & Wellness
E13 - Healthy Habits & Routines: LET'S GO!
Show Notes

Find it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns and routines! 

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