Ovvia™ Weight Loss & Wellness

E17 - Temptations & Holiday Overwhelm: Take Back Control!

November 08, 2021 Emerson Leigh Season 2 Episode 5
Ovvia™ Weight Loss & Wellness
E17 - Temptations & Holiday Overwhelm: Take Back Control!
Show Notes

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season and take back control! 

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