Ovvia™ Weight Loss & Wellness

E 18 - Carbohydrates: Eliminate Confusion

November 22, 2021 Emerson Leigh Season 2 Episode 6
Ovvia™ Weight Loss & Wellness
E 18 - Carbohydrates: Eliminate Confusion
Show Notes

Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health.  

For more information: www.ovviawellness.com

© 2021 Ovvia™ LLC