The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts with unexpected disruption and the downstream negative impact when routines are interrupted, or worse, when the body doesn’t have a reliable routine it can depend on. Emerson gives you tips to help you establish healthy routines to motivate your metabolism and start your day off right!
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