Ovvia® Weight Loss & Wellness
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
Ovvia® Weight Loss & Wellness
E1 - Which Diet Works Best?
Emerson Leigh evaluates and compares the functional mechanisms of the most popular diet programs: Calorie Counting, The WW "Weight Watchers," Macros, and Keto & Low-Carb. Topics Include 2 of the seven mechanisms that impact the metabolism, how the metabolism works in response to food and drinks, three things your body reacts to in food, the essential nutrients and value of foods, five necessary macros, the glucose and insulin response, and how fiber influences body weight and helps weight-loss.
For more information: www.ovviawellness.com
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