Ovvia® Weight Loss & Wellness
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
Ovvia® Weight Loss & Wellness
E2 - Vacations & Holidays: "Enjoy Yourself, Don't Destroy Yourself"
Learn how to enjoy yourself and not destroy yourself on vacations and holidays! Emerson outlines the factors contributing to vacation weight gain and provides a strategic approach to help maintain your body weight and healthy habits while also enjoying yourself! Learn how to build your strategic plan and get lots of tips on indulging in exceptional food and drinks!
For more information: www.ovviawellness.com
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