Ovvia® Weight Loss & Wellness

E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

Emerson Leigh Season 1 Episode 5

Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself!
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