Ovvia® Weight Loss & Wellness
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
Ovvia® Weight Loss & Wellness
E6 - Exercise: How to Kick-Start Your Metabolism
You’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the metabolic effects of strength training vs. cardio, and which routine works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration), and the best time to maximize fat-burning and weight loss.
For more information: www.ovviawellness.com
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