Ovvia® Weight Loss & Wellness
Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.OvviaWellness.com
Ovvia® Weight Loss & Wellness
E8 - Self-Confidence: Get a Boost!
You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several concepts that construct confidence: trust, belief, and control. She also exposes to additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick tips to help you boost your self-confidence too!
For more information: www.ovviawellness.com
© 2021 Ovvia™ LLC
Additional Video Content Available for Ovvia Members:
- Self-Confidence
- Negative Beliefs: Fear, Worry & Doubt
- Encouragement & Trust
- Type-Cast & Imposter Syndrome
- Type-Cast & Imposter Syndrome Workshop
- Self-Love
- Self-Worth
- Self-Worth Workshop